…Killing yourself for hours in the health membership isn’t the
manner to a more in-depth everyday life…
Meet Kris Fondran
The Body-Transforming Yoga Professional Viewed in
Kris Fondran has been teaching and practising yoga for better than 12 years. Her yoga expertise and her Master’s diploma in Exercise Science make her regarded as some of the highest consultants on yoga and fitness this day. Ensuing from her practicing, Kris has developed a breakthrough program that helps folks turn into their bodies from flab to “fab” using yoga alone. The readability of her presentation and the consequences she gets alongside with her shoppers mean that Kris is in fixed request of for seminars and workshops around the area. She’s shared her data of fitness and health with teams in Germany, Slovenia, Holland, China, Singapore, Canada, and throughout the United States. Kris has been featured in Cosmopolitan, Form, Smartly being, Yoga Journal, and other main publications.
Introducing the breakthrough program
that gets you support to the body and
mind you esteem and need!
Pricey Excellent friend,
If you’ve been buying for the manner to lose stubborn pounds and inches…
If you mediate you’ve tried the complete lot to flatten your tummy, slim your thighs, agency your butt, and tone those jiggly palms…
And must you’ve had it as a lot as here with exhausting, slow declare that eats up time you don’t absorb and leaves you sore and achy…
Then I’ve obtained immense news for you.
I’m going to grunt you about an straightforward, relaxing, and FUN manner to lose the flab, lose the inches, and lose the stress. It’ll support you to come what might perhaps fit into your “skinny denims” and salvage your sexiest body ever!
Now not handiest that, it can support you to expertise non-cease vitality, banish tension and anguish, sleep better than you’ve got in years, soothe day after day aches and grief, and a ways extra.
You don’t want to be a part of a health membership or declare class — in point of fact, you don’t even want to leave dwelling. You are going to be ready to make it no subject how rigid or off form you might perhaps perhaps perhaps furthermore very properly be in point of fact, and also you won’t wretchedness or stress a single muscle. And you might perhaps perhaps perhaps gaze a necessary difference in as cramped as 20 minutes a day, three days a week. That’s factual one hour a week!
What am I speaking about? A breakthrough attain to yoga — certain, yoga — that reshapes your body… whereas reworking your health and your lifestyles!
Decelerate, loosen up… and salvage into
your “skinny denims” again
Now, chance is you might perhaps perhaps perhaps furthermore not mediate yoga as “exact” declare. Presumably you mediate it’s simply stretching… conserving what might perhaps perhaps well furthermore seem admire awkward poses… or humming “om”.
But there’s so great extra to yoga. That’s why I are searching for to salvage the note out to as many individuals as seemingly about the wonderful body-shaping and lifestyles-reworking benefits it can offer you.
Kris Fondran, founder of Shapeshifter Yoga, 6 days sooner than her forty fifth birthday.
My determine is Kris Fondran. Years ago, I became as soon as the last particular person you’d mediate as doing yoga. I became as soon as a protracted-distance marathon runner — and a classic, exhausting-charging “type A” personality. I continuously felt I needed to jog more challenging and sooner in each predicament of my lifestyles: partner, mother, graduate student, and teacher.
Then I realized yoga. Fortunately, I realized it at a studio that taught yoga in its truest sense: unhurried-intelligent, centered, relaxing, and connected to the body. Doing yoga this type transformed my lifestyles by helping me come what might perhaps unhurried down, as a change of continuously going too mercurial.
Yoga also transformed my body. It’s admire the last anti-getting older treatment! I’ve had three kids and am hitting my leisurely forties. But I will composed effect on a bikini and feel immense about how I gaze.
I also sleep admire a baby at night and feel healthier than ever. I don’t absorb the identical old aches and grief that prick up at heart age, whilst a former marathon runner. Plus I expertise extra vitality than folks I know who’re 10 or two decades youthful than me!
Why yoga is better than jogging for burning off calories
So how can one thing as “straightforward” and relaxing as yoga make such wonderful things to your body? It’s because whereas you might perhaps perhaps perhaps make yoga and not work up great of a sweat, it doesn’t mean you’re not working your body exhausting. Let me grunt…
Are these yoga myths conserving you from entering into your simplest shape ever?
Fantasy #1: Or not it is a must to make filled with life, grueling declare to burn calories.
TRUTH: You are going to be ready to burn factual as many calories (and heaps extra chunky) by doing yoga alone. In case you are making a series of yoga strikes together, your body gets a immense declare with out wreaking havoc with your joints or leaving you out of breath. And you might perhaps perhaps perhaps burn factual as many calories as jogging!
Fantasy #2: Yoga can’t support you to shed extra pounds.
TRUTH: Yoga can support you to shed extra pounds. Compare proves folks who make yoga weigh 19 pounds less on sensible. This is also because yoga lowers cortisol ranges so you’re less doubtless to overeat or snack. Plus yoga is a immense manner to burn chunky and calories (gaze fable #1)!
Fantasy #3: “No wretchedness, no make” is the guideline by manner of constructing muscle.
TRUTH: With yoga, you don’t want to rob weights because you rob your absorb body weight in many poses. This helps sculpt and tone your muscle tissues whereas being serene to your body. Plus the extra muscle you salvage, the extra you improve your metabolism… so you burn even extra chunky and calories!
I in point of fact absorb a Master’s diploma in Exercise Science, so I in point of fact absorb an ethical data of human anatomy and performance. I’ve even performed my absorb learn on yoga in a lab and when put next it to cardio declare. And you is also timid to hear what I realized from a contemporary experiment.
Kris is burning as many calories as she would if she became as soon as jogging!
I had a colleague hook me as a lot as a obvious instrument that measures caloric expenditure. Then I did a series of straight forward yoga postures strung together in one thing I call a “circulation”, which effect my body into a ideal chunky-burning zone. For the length of 1 10-minute circulation, the instrument confirmed I burned 7 calories per minute. That adds as a lot as 420 calories in an hour — about what I’d burn by jogging!
Plus yoga is a ways better to your joints than jogging. With jogging, I’d want to apprehension about striking all that stress on my knees and hips. Surely, I had developed bursitis in my hip from all those years of jogging. But with yoga, my joints grew to turn into stronger and extra flexible, as a change of stiff and achy.
That’s because yoga’s fluid movements allow your joints — even supposing they’re swollen or painful — to cruise smoothly over one one more, bettering energy and mobility… with NO effect on and inch. And you’re ready to burn off factual as many calories — and heaps extra chunky!
The hidden living off that’s making you chunky…
and reverse it
You heard me factual… yoga helps you burn off extra chunky — one more giant advantage over cardio declare. In the calorie look I factual urged you about, 6.3 of those 7 calories I burned per minute doing yoga absorb been from FAT. That comes out to a whopping 90% — the identical as with jogging! But yoga does one thing else to support you to burn off extra chunky: it lowers cortisol.
Cortisol is a hormone your body releases when it’s below stress, which is why cortisol is on the total called the “stress hormone”. It’s section of your body’s “fight or flight” response, designed to support you to soar from hazard or present yourself with protection from predators. When your body releases cortisol, it floods your body with vitality and affords you a increased wretchedness threshold.
The difficulty is, many persons are strolling around with high cortisol ranges your complete time — and it’s not as a consequence of the lifestyles-threatening scenarios this stress response became as soon as designed for. As a change, it’s as a consequence of day after day stressors, admire an argument with your partner or a rough day at work or at dwelling with the kids.
Something that puts emotional or physical stress to your body can amplify cortisol. Even strenuous declare admire jogging can elevate your cortisol to sky-high ranges. And these increased cortisol ranges might perhaps perhaps be making you chunky!
That’s because when your cortisol ranges scamper up, it signals your body to eat extra — so you are feeling hungry your complete time. This causes you to eat bigger parts and snack extra most regularly, main to weight make.
Cortisol also raises blood sugar whereas you’re feeling pressured out. This spike in blood sugar makes your body store extra chunky. And the extra or less chunky you’re probably to store is visceral chunky — the harmful belly chunky that’s linked to diabetes, high blood stress, and high ldl cholesterol ranges.
Helps you lose stubborn flab and belly chunky — and support it off!
You are going to be ready to gaze why you might perhaps perhaps perhaps furthermore very properly be searching for to manual obvious of stressing out your body and elevating cortisol ranges. Unfortunately, it’s nearly very not doubtless to erase stress from our lives. But learn presentations you might perhaps perhaps perhaps decrease your body’s cortisol ranges by doing yoga.
In 2009, Indian researchers proved that most cancers patients who followed a yoga program had decrease ranges of cortisol than those that did not. And one more look published in the Annals of Behavioral Medication confirmed that wholesome college college students who practiced yoga had decrease cortisol ranges.
CLIENT REVIEW #1
Feel extra supple and versatile!
“I feel extra supple, flexible, and fewer achy after doing Shapeshifter Yoga. Or not it is a immense program!”
— Tamara, Michigan
This attain you might perhaps perhaps perhaps make yoga and salvage the extremely effective chunky-blasting results of filled with life cardio declare, and decrease your cortisol ranges at the identical time. This is in a position to perhaps support you to lose stubborn flab and belly chunky… and support it off! Plus you might perhaps perhaps perhaps ignore the slow monotony of jogging, running on a treadmill, or riding a stationary bike.
In case you are making regarded as some of the easy yoga flows admire I did in my calorie look, it nearly feels admire dancing. So that that you just can absorb FUN whereas you’re getting fit and toned! Plus you’ll be amazed how yoga in point of fact does support you to tumble those extra pounds…
Leer proves a half of hour of yoga a week might perhaps perhaps well make 19 pounds vanish!
A recent clinical trial — funded by the National Most cancers Institute — checked out 15,500 wholesome, heart-inclined males and females. All of them completed a survey about their physical declare (in conjunction with yoga) and their weight between the ages of Forty five and 55.
Researchers then analyzed the data and factored out diet and different kinds of declare that might perhaps perhaps well furthermore living off weight modifications. They realized that folks who absorb been already overweight to commence misplaced about 5 pounds on sensible, simply by doing one 30-minute session of yoga a week!
Meanwhile, those that didn’t observe yoga obtained nearly 14 pounds. That’s a few 19-pound difference… or the difference between wearing a measurement 8 dress and a measurement 12! All from doing a mere half of-hour a week of yoga.
Place confidence in how immense it might perhaps perhaps well be to gaze the numbers come what might perhaps lope to your lavatory scale and fit into your current garments! But if you lose those extra pounds, you might perhaps perhaps perhaps furthermore composed not admire how you gaze if your muscle tissues are shapeless and flabby.
That’s where yoga is mainly helpful. It not handiest helps you burn off calories, lose stubborn chunky, and shed extra pounds, it corporations and tones each muscle to your body!
Crank the chunky burn as you sculpt extra muscle
In phrases of energy practicing, ignore “no wretchedness, no make”. You are going to be ready to salvage a nice butt, flat abs, jiggle-free palms, and toned thighs with out being a slave to weight machines, dumbbells or resistance cords.
That’s because whereas you are making yoga, you don’t want to rob weights. As a change, you rob your absorb body weight. In many poses, you space your body in ways you come what might perhaps reinforce with your muscle tissues. This helps sculpt your physique in ways other energy-practicing ideas can’t touch!
Even better, as you salvage those rock-stable abs, palms, thighs, and butt, you’re replacing chunky with muscle. The extra muscle you salvage, the extra you rev up your metabolism. This helps you burn off great extra chunky and calories! So achieving your ideal weight becomes even more straightforward.
You’ll esteem how graceful and agency your body looks if you start doing yoga incessantly. Plus the burden-bearing aspects of yoga support you to salvage sturdy bones and give a improve to your posture, helping you stand colossal and gaze extra assured. But that’s not all…
Why yoga can present a improve to your man’s sex lifestyles, too!
Compare presentations yoga can support women expertise better orgasms, increased pride, and a ways extra. But yoga can present a improve to your man’s sex lifestyles, too. Surely, one look presentations yoga can extend the amount of time sooner than a particular person ejaculates, increasing his sexual enjoyment.
In this look, researchers checked out a community of males with untimely ejaculation (PE) and when put next the consequences of yoga to a prescription drug. All of the males doing yoga seen a necessary reduction in PE. On the other hand, handiest 82% of those taking the drug improved. Which attain yoga beat treatment fingers down!
You won’t factual gaze better than you’ve got in years, you’ll FEEL better, too!
I feel you might perhaps perhaps perhaps gaze how doing yoga can shape your body, give a improve to muscle tone, and support you to tumble those extra pounds. But yoga is a ways better than a capacity to salvage your body having a gaze moral. It also makes you FEEL moral…
You’ll feel less anxious and extra energized… There’s nothing admire yoga to support light your busy mind so you might perhaps perhaps perhaps loosen up. It affords you that great-wished “me time” to point of curiosity on yourself and your body. It also helps give a improve to your temper and vitality ranges. A 2011 Eastern look checked out women who practiced yoga for 2 years and when put next their psychological states to ladies who didn’t make yoga. The ladies who practiced yoga skilled less tension, anguish, anger, and fatigue. In addition they scored increased on vitality, psychological acuity, and emotional balance.
You’ll sleep admire a baby at night… Whether you’ve got wretchedness falling asleep or staying asleep, yoga can lull you off to dreamland and support you there. Compare out this look on power “insomniacs” published in the medical journal Utilized Psychophysiology and Biofeedback. Those that added a straightforward yoga observe to their day after day routine loved dramatically improved sleep. They averaged an extra 36 minutes of sleep time an night, fell asleep quarter-hour sooner, and reduced the amount of nighttime awakenings by better than a third!
You’ll expertise the finest sex of your lifestyles… Here’s one more manner yoga makes things better in the bed room. It’ll support improve desire and arousal, amplify lubrication, intensify orgasm and pride, and decrease wretchedness. One look published in the Journal of Sexual Medication realized yoga considerably improved sex for women in all six of those important ways. And the enchancment became as soon as even greater in women over age Forty five!
You’ll undergo less wretchedness and discomfort… Yoga might perhaps perhaps well furthermore be a “miracle employee” to your aching support, joints, and muscle tissues. It improves flexibility and range of motion whereas lowering wretchedness and stiffness. One look realized folks with low support wretchedness who did yoga seen a necessary enchancment in support comfort and performance when put next with other treatments!
I know yoga might perhaps perhaps well make all of those stunning things for you and extra. But you might perhaps perhaps perhaps’t factual make any yoga. It’s compulsory to make the factual yoga poses, and make them accurately. But the manner some folks are teaching yoga is giving it a incorrect rap… and making sports medical doctors and orthopedists rich!
Warning: Now not ALL yoga instruction is created equal
Unfortunately, many yoga lessons are led by lecturers who haven’t had great practicing, both in yoga or in how the human body works. This is in a position to perhaps effect you in wretchedness of injuring yourself. It’s no marvel one sports physician I know says he sees extra accidents from “health membership” yoga than the leisure!
CLIENT REVIEW #2
Most keen I ever felt in my lifestyles!
“I’ve skilled extra vitality, extra leanness to my body, as properly as extra flexibility. I’m also ready to sleep more straightforward when I to pass to bed. My body would not ache of soreness from support or any other body section. I feel lighter on my toes, and I factual feel immense total. Most keen I ever felt in my lifestyles and it be bettering! Thank you Shapeshifter Yoga! You’re changing my lifestyles and I’m grateful for it.”
— A. Garcia, Oregon
Even though the teacher is properly-trained, you might perhaps perhaps perhaps cease up in too mammoth of a class and not be ready to gaze what the teacher is basically doing. Or there’s some form of competitive vibe where all individuals is making an try to make the pose better or longer than the particular person next to them.
And don’t even salvage me began on Bikram yoga, most regularly is named “sizzling yoga”. I currently realized myself in a Bikram class whereas touring (I had long previous out of curiosity). Lucky for me, I became as soon as conversant in the particular particular person postures and had ample body consciousness to know my absorb limits.
But I became as soon as timid at how exhausting even the starting up college students in the class absorb been pushed. Whereas doing one hip stretch pose, the teacher in point of fact urged us to “make it except it hurts!”
Yoga must composed never wretchedness. Everytime you are making a pose, it’s all about what’s simplest to your body — not the particular person next to you. And whereas you are making the poses accurately over time, you’ll gaze your body turn into stronger, leaner, and extra flexible… with out straining your joints and muscle tissues. Most keen of all, you might perhaps perhaps perhaps gaze amazing results in fair one hour a week!
Now not handiest absorb I viewed this myself and with my college students, I’ve obtained learn to support it up. I as soon as performed a look on the health and fitness benefits of yoga for my Master’s diploma. And I witnessed first-hand how even a straightforward 10-minute observe of yoga twice a day, three days a week, might perhaps perhaps well make a dramatic difference in how you gaze and feel. Here’s what one lady who took section in my look needed to claim about it…
“Now not handiest did I shed extra pounds for the length of the time of your look, but I grew to turn into extra flexible, felt energized, and felt moral about my body and self, internal and outside!”
— Karin Faletic, look participant
One diagram or the other… A safer, more straightforward manner to make yoga and salvage
better results mercurial
Impressed by the consequences of my look, I took these identical serene but effective yoga strikes and created a total program for body-shaping, chunky loss, and head-to-toe wellness. I saved this program to myself for years, and handiest shared it with a cramped handful of non-public shoppers.
It wasn’t long sooner than I started to take care of shut so many others might perhaps perhaps well furthermore salvage pleasure from this identical program. But if they couldn’t turn into regarded as one of my internal most shoppers, they’d never absorb the opportunity. As a change, they’d furthermore cease up getting turned off if they tried yoga someplace else, and even hurting themselves in a health membership or “sizzling” yoga class.
That’s why I created Shapeshifter Yoga. I needed to make it as straightforward and safe as seemingly for YOU to expertise your complete wonderful body-shaping and health benefits this recurring attain to yoga affords you with. And must you reside a crazy-busy lifestyles admire I make, you furthermore mght desire a capacity to make it that’s handy, doesn’t take a quantity of time, and capacity that you just can make it wherever you admire.
A total body shaping and chunky loss program that
works on your time table
Thanks to Shapeshifter Yoga, you might perhaps perhaps perhaps make this body-shaping and chunky loss program wherever you want, every time you want. You don’t want to salvage to your car, drive to the health membership or a park, and then support dwelling.
You put nearly an hour of riding — better than ample time to absorb performed your Shapeshifter Yoga declare! And you might perhaps perhaps perhaps salvage the flat belly, agency butt, and jiggle-free palms you want (alongside with all those other stunning “facet” benefits I urged you about) with out strenuous cardio or weightlifting.
CLIENT REVIEW #3
Lets me cease filled with life!
“I used Shapeshifter Yoga whereas I recovered from a knee injury. I beloved that I became as soon as composed ready to make the mendacity/seated poses and work my palms/abs. It let me cease filled with life when I couldn’t absorb performed the leisure!”
— Veronica, California
Plus you’ll be amazed how straightforward Shapeshifter Yoga is to observe. You salvage limitless entry to tutorial movies for every single pose on this map. You furthermore mght salvage observe-alongside movies of the yoga flows, tutorial manuals, wall charts, and a ways extra. (I in point of fact absorb a Bachelor’s diploma in Training, so I know constructing and teach this map so you in point of fact learn it!)
Everything is on hand to you straight online to your absorb internal most “dashboard” for straight forward entry. You are going to be ready to build up the flicks and read this map materials to your computer, notebook computer, tablet, or mobile mobile phone. So wherever you scamper, Shapeshifter Yoga goes with you.
Plus you’ll admire the step-by-step instruction I present for every pose, so you might perhaps perhaps perhaps feel assured you’re doing it factual. You are going to be ready to pass at your absorb skedaddle, with out being concerned about taking extra time or evaluating yourself to others. And if you start practising the poses and flows incessantly to your time table, you’ll be amazed how fleet you start to gaze results!
I’ve heard many absorbing tales from folks who’ve viewed immense results from Shapeshifter Yoga. So what makes this program so effective?
Shapeshifter Yoga is based on my better than 12 years of yoga practicing and expertise. Plus I’ve drawn from my Master’s diploma reports in human anatomy and performance.
As a result, I’ve realized about a secrets and ways in which make doing yoga a ways extra realistic and significant to your body. So whether you’ve been doing yoga for years — or you’ve never living foot on a yoga mat — you might perhaps perhaps perhaps make this program and LOVE what it does to your body! Let me indicate each of those secrets and ways…
Shapeshifter secret #1:
Sculpts and tones your muscle tissues so you burn extra chunky
Whether I’m in a swimsuit, a pair of denims or an night costume, the most frequent compliment I salvage is on the form of my hips, thighs and derrière…
And I built that shape with yoga!
So certain, the great hyped “yoga butt” is for exact. So are yoga palms, yoga tummy, and yoga thighs. But not all individuals who does yoga gets these body-shaping benefits. That’s since it be important to make the factual yoga strikes that specialize in explicit areas of your body.
That’s what Shapeshifter Yoga is all about. I’ve used my background in Exercise Science to constructing the poses and flows to present you the absolute best-influence body-shaping profit seemingly. As an illustration, the Half Locust is considered one of my current butt-shaping and support-strengthening poses that can support you to sculpt a toned, horny bottom in yarn time!
Compare out the video below and also you might perhaps perhaps perhaps strive it yourself factual now…
Heed how you are feeling a cramped tightness whereas you rob each leg? That’s helping to tone your butt and change flab with graceful, pleasing muscle. Now not handiest that, the extra muscle you salvage, the extra chunky your body is willing to burn off effortlessly. This helps you target chunky loss to your butt, thighs, and any other “divulge” areas.
I’ve conscientiously designed your complete poses and flows you salvage in Shapeshifter Yoga to support you to sculpt extra muscle and burn extra chunky, so you salvage stronger and leaner. And as you lose those extra pounds, you won’t be left with drooping flab. As a change you’ll gaze your abs salvage flatter, your palms salvage extra impregnable, and your thighs and butt salvage extra toned. Plus you’ll support your body youthful longer.
But there’s one more manner Shapeshifter Yoga makes it a snap to salvage the slim, horny physique you want… and it can offer you some great-wished stress relief besides!
Shapeshifter secret #2:
Lowers cortisol to cease “stress eating” and weight make
How continuously absorb you felt pressured out out and reached for a cookie, a fragment of chocolate, or a dish of ice cream? As I outlined earlier, there’s an ethical explanation for “stress eating” that incessantly packs on the pounds: high cortisol ranges. The extra cortisol your body is producing, the extra doubtless you’ll feel hungry your complete time and cease up overeating.
Whereas reports disguise doing yoga can decrease cortisol, not all yoga is created equal. In my map, I accumulate it exhausting to chill when I’m in a crowded yoga class. And it’s straightforward to feel forced to support up, as a change of going at your absorb skedaddle.
But the exact key I’ve realized to doing yoga to promote relaxation and decrease cortisol ranges is to BREATHE. And most yoga lessons I’ve viewed don’t support you to make it properly.
In each video included in the Shapeshifter Yoga program, I recordsdata you throughout the movements whereas helping you point of curiosity to your breath. I grunt you when to inhale and when to exhale. All you are making is pass your body and breathe.
Now not handiest will you are feeling extra relaxed, you’ll recover results from doing the poses because you’re focusing extra. At the identical time, your cortisol ranges will tumble whereas you tone and turn into your body!
I’ve also included guided respiratory exercises on this map as an extra bonus. They’re going to work wonders to support you to light your mind and tackle stress. Let me scoot you through regarded as one of my current calming breaths factual now (it takes factual seconds!)
Commence by taking a deep breath in whereas counting slowly to four. Then protect your breath for 2 extra counts. Now exhale slowly whereas slightly pursing your lips and counting to eight.
Steal a second to peek how great quieter and extra relaxed you are feeling. Now not handiest that, your cortisol ranges perhaps factual dropped, too. Place confidence in having this extra or less quick support an eye on over your body’s reaction to stress. You’ll be ready to let whatever’s bugging you roll off your support as a change of getting angry or raiding your pantry for snacks!
There’s one extra recurring ingredient of Shapeshifter Yoga I are searching for to share with you that makes it so effective in ways in which scamper manner previous reworking your body…
Shapeshifter secret #3:
Helps you esteem your body so the pounds soften off!
One in every of the finest things about Shapeshifter Yoga is it gets you connected to your body again. Because must you’re admire most folks, you’ve misplaced this connection thanks to the busy, current world we reside in.
We lose ourselves in our smartphones and tablets, on the computer, in entrance of the TV, or in any other case immersed in technology. Or we use our days sitting at a desk, or in our autos commuting to and from our jobs. We’re not intelligent ample. And as soon as we’re, we’re not fully conscious of it.
In each pose and circulation in the Shapeshifter Yoga program, I support you to lift your consciousness to how each pose feels. If you stretch one leg, as an instance, I’ll grunt you scamper support to your new space and peek the diagram in which it feels when put next with the leg you haven’t stretched yet.
This “noticing” is so important since it helps you switch into extra connected to your body. And in suppose for you to cease a cramped longer or extra most regularly, you might perhaps perhaps perhaps simply hit the cease button on the video. Place confidence in making an try to cease and cease an exact yoga class! All too most regularly, instructors urge throughout the poses with out providing you with time to connect with your body and peek how you are feeling.
You’ll also accumulate you start to admire your body and turn into happier with how you gaze—and not factual because you’re losing pounds and inches. Usually that’s not ample for you to feel ecstatic about your body. What you in point of fact need is to admire your body.
CLIENT REVIEW #4
Helps with sore joints
and muscle tissues!
“I esteem your instructions. The Shapeshifter flows are immense. I love the manner they support out with stiff and sore joints and muscle tissues. Thanks, Kris!”
— Cathy, Florida
how some women — even those in ideal shape — loathe their bodies? They’ll deliver “I loathe my thighs” or “my palms are so chunky”. This disparaging self-discuss becomes a recreation of 1-upmanship between women: “Oh, your palms aren’t chunky, gaze at mine!” It all gets a cramped foolish after a whereas. We’re speaking about one section of your body. How does that clarify who you might perhaps perhaps perhaps furthermore very properly be?
If you’re connected to your body, you don’t loathe your body. You esteem your body. You are searching for to make things to nourish your body and take care of it. With out realizing it, you start to eat better, rejecting meals that make you are feeling incorrect and selecting meals that make you are feeling moral.
You furthermore mght turn into extra attuned to what your body wants. This is in a position to perhaps influence your appetite and how great you eat. That’s why as you observe yoga extra most regularly, you might perhaps perhaps perhaps furthermore accumulate you’re making healthier eating choices with out a second idea. This ends in easy weight loss… with NO diets, NO calorie-counting, and NO particular meal plans!
Affords you the complete lot it be important to pass from flab to “fab” mercurial!
Kris enjoys doing Shapeshifter Yoga on the seaside. The effect will your current predicament be to observe?
With Shapeshifter Yoga, you salvage the complete lot it be important to reshape your body, lose extra flab and pounds, and expertise head-to-toe wellness. I’ve made obvious you’ve got your complete tools and steering to grasp each of the poses sooner than you are making them together in the flows. And if you start doing the flows, I demonstrate you make them to salvage the finest results!
To make the complete lot as straightforward as seemingly, I’ve included a mixture of films and written materials on this map. You are going to be ready to build up the flicks online, get them to your desktop or notebook computer, or entry them to your smartphone, iPod, or tablet. It’s a 100% transportable program!
For those cases whereas you’d like a transient reference for a pose or complete circulation, or factual prefer to gaze one thing in print, I’ve included guidebooks and wall charts. And to living you up for max success with this program, I’ve effect together a Mercurial Commence Manual that you just’ll are searching for to read sooner than you start.
No subject what diploma of expertise you’ve got with yoga — even must you’re a total newbie — you’ll be ready to observe my step-by-step instructions. And you might perhaps perhaps perhaps (and can) scamper as slowly as you want before the complete lot, incessantly constructing your energy and flexibility. When you face as a lot as the flows, you’ll start to gaze dramatic body reshaping benefits… and scamper from flab to “fab” mercurial!
Listed below are the six treasured system you salvage with the Shapeshifter Yoga program:
#1: Shapeshifter Yoga Mercurial Commence Manual… a $37 designate
This in-depth handbook is the grasp key of your Shapeshifter Yoga program. It helps you salvage began with the “long manufacture” Shapeshifter Yoga observe — where you’re employed to grasp the expertise and salvage your data of every pose. It then helps you development to the Shapeshifter Day to day Float, a total body declare you might perhaps perhaps perhaps make in 10 minutes or less.
You’ll also search for salvage the most body-shaping and chunky loss results from Shapeshifter Yoga, no subject how busy you might perhaps perhaps perhaps furthermore very properly be. Plus I grunt the benefits you salvage from each pose… offer you guidelines for stretching… answer incessantly-requested questions… and a ways extra!
#2: Shapeshifter Yoga Pose Video Library… a $67 designate
When you read the Mercurial Commence Files, you’ll are searching for to commence practising each of the 34 particular particular person poses included on this keen video library. I scoot you through each pose, telling you when to breathe and encouraging you to peek how each motion feels. It’s admire having me as a yoga coach factual by your facet!
Included to your video library are Boat Pose and Sleeping Abdominal to tone your abs and give a improve to digestion… Cobra to reshape your shoulders and de-flab your triceps… Equestrian Pose to toughen your glutes and shape your butt… Hand to Foot Pose to present a improve to flexibility and comfort to your support… and heaps of extra!
#3: Shapeshifter Yoga Program Video… a $57 designate
The Shapeshifter Yoga Program Video hyperlinks all 32 poses to your Video Library together into one “long manufacture” routine. I recordsdata you incessantly from one pose to the next, conserving you on observe and encouraging you to pass deeper into the movements with each declare. This video runs over an hour, and also you might perhaps perhaps perhaps make all of it straight away or factual obvious parts… whatever works simplest for you and your time table!
#4: Shapeshifter Yoga Day to day Float Phrase Alongside Video… a $37 designate
This video affords you a series of poses designed to present you an all-around, head-to-toe declare in below 10 minutes. These poses work extra than one muscle teams so you salvage most influence and ends in minimal time. You are going to be ready to make this circulation twice day after day three days a week and gaze dramatic results mercurial!
#5: Shapeshifter Yoga Pose Manual… a $19 designate
This handbook affords you written, step-by-step instructions and guidelines on doing each of the 32 poses to your Shapeshifter Yoga Pose Video Library. You’ll are searching for to pass looking out and observe the movements in each of the detailed tutorial movies, then spend this recordsdata as a transient reference for every declare.
#6: Shapeshifter Yoga “At A Leer” Wall Charts… a $19 designate
These “at a see” wall charts make it even more straightforward to stick with your Shapeshifter Yoga observe. Merely print them out and post them wherever you admire to make your observe. They’ll act as a visual recordsdata and make your complete yoga lessons a skedaddle!
You salvage two Shapeshifter Yoga wall charts included with your program. The necessary chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second chart entails all of the poses in the Shapeshifter Day to day Float.
Obtain your complete program for a fraction of the price of yoga lessons!
As you might perhaps perhaps perhaps gaze, you salvage the complete lot it be important to make the Shapeshifter Yoga program give you the results you want. And whereas you add up the price of your complete movies, manuals, and wall charts you salvage, it comes out to $226. That’s an wonderful designate whereas you review it to the price of more than a few kinds of yoga instruction.
Despite the complete lot, six months of yoga lessons might perhaps perhaps well furthermore living you support $600 or extra. Interior most yoga lessons designate great better than that — upwards of $75 an hour. Even one yoga video or e book can jog not decrease than $20 and veil a fraction of the teach material you salvage with Shapeshifter Yoga.
And if you absorb this program, you’ve got limitless entry to make it as most regularly as you admire for years to return… with out spending hundreds for lessons over and over, or shopping extra than one books and movies.
So if I optimistic to designate the chunky designate of $226 for Shapeshifter Yoga, it’d be price each penny! But admire I acknowledged, I are searching for to make this program on hand to as many individuals as seemingly. I’ve viewed such immense results from it with my shoppers and college students, and prefer you to absorb the identical opportunity to reshape your body and turn into your lifestyles.
That’s why I on the total designate factual $77 for the Shapeshifter Yoga program… about what you’d use on one internal most yoga session, and a fraction of the price of yoga lessons.
On the other hand, as section of this particular, one-time introductory offer, you might perhaps perhaps perhaps salvage your complete Shapeshifter Yoga program for factual $27! That’s a $50 savings off the everyday designate. And you’re having entry to a total living of films, manuals, and charts price $226!
Fancy I acknowledged, factual one yoga video or e book might perhaps perhaps well furthermore designate you $20 or extra… but with factual $27 you salvage so great extra! That’s decrease than the price of some yoga lessons — or a current handbag. I feel you’d agree it’s a no brainer to present Shapeshifter Yoga a strive and gaze what amazing results it can offer you.
But to present you an extra nudge, I’m throwing in these 4 treasured FREE items price a total of $88!
5 FREE items to support you to learn great extra from Shapeshifter Yoga
Bonus gift #1: Phrase Alongside Audio Files… a $29 designate
With these to hand Shapeshifter Yoga Phrase Alongside Audio Files, you is also all ears to your iPod or transportable tune instrument for those cases whereas you don’t absorb entry to video. Merely go to your headphones and battle throughout the movements, and I’ll be there to cue you on each section of the pose and remind you when to breathe.
You salvage two separate audio recordsdata — one for the Shapeshifter Day to day Float and one for the total 32-pose Shapeshifter Yoga Float. A $29 designate, they’re yours FREE!
Bonus gift #2: Breath Awareness Meditation Audio… a $23 designate
The yoga poses I teach you in Shapeshifter Yoga are designed to maximize body shaping and chunky loss. But increasing your point of curiosity to your breath can in point of fact improve your results, since it helps decrease cortisol ranges and amplify chunky loss great extra. Devoting a brief time to a breath consciousness meditation also works wonders for those cases whereas you’re coping with stress or having wretchedness focusing or getting to sleep.
That’s why I included two immense-relaxing lessons on this free bonus gift. In the necessary meditation, I recordsdata you through 10 minutes of the ancient pranayama observe of abdominal respiratory. In the second, I point of curiosity on increasing your consciousness of your breath. In only 7 minutes, you’ll feel blissfully relaxed! A $19 designate, each meditations are yours FREE!
Bonus gift #3: Body Awareness “Absolute Stillness” Audio… a $17 designate
I urged you earlier how Shapeshifter Yoga helps you composed your mind and turn into extra connected to your body. This ancient meditation observe — called Kaya Sthairyam — takes you to an complete current diploma of stillness and body consciousness. It’s also a immense manner to banish physical, emotional, and psychological stress.
In this meditation, I recordsdata you through three stages. The necessary stage uses emotion to fabricate comfort. The second stage explores body consciousness, balance, and symmetry. The third stage makes spend of visualization to amplify body stillness and consciousness. If it be important to unhurried down, this 8-minute mediation observe will make it!
Bonus gift #4: Yoga Nidra Guided Meditation Audio… a $19 designate
Ready to feel fully blissed out? You won’t mediate how extremely relaxed and centered you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is considered some of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be asleep yet fully awake, and your consciousness will rise to an indecent narrate of stillness and perception.
Yoga Nidra is stunning for lowering tension, anguish, headaches, abdominal wretchedness, and other indicators of worried system injure. It can perhaps well furthermore be as restorative as sleep. Surely, it’s believed a 20-minute session of Yoga Nidra is equal to 2 hours of sleep!
This meditation observe also goes a ways previous relaxation to bringing you to a narrate of correct joy and bliss. It’ll amplify creativity and is helpful in unlocking psychological and emotional blockages (all of us absorb them!)
You salvage all four of those treasured bonus items whereas you give Shapeshifter Yoga of project to give you the results you want! And I’m assured this program will lift you dramatic results. That’s because I haven’t cleave a single corner. Surely…
I’d reasonably give this program away than absorb
you be decrease than 100% happy!
Survey, anyone can effect together some yoga movies and books and be in contact to it a “program”. But I would never settle for providing you with one thing decrease than the finest seemingly yoga program on hand wherever. I’d reasonably give my Shapeshifter Yoga program away than offer you one thing that doesn’t reside as a lot as all of my promises and then some.
I spent months increasing these movies and audios and striking together the manuals. I absorbing-tuned the flows because of years of observe. And I’ve drawn from my practicing in Exercise Science to substantiate these yoga strikes offer you improbable body-shaping and chunky loss results.
I’ve packed not decrease than TEN cases the price into this program because I are searching for to support you to expertise your complete dramatic, transformative benefits of yoga. And you salvage it in an straightforward-to-make program that suits your lifestyles! What’s extra, it’s a program you might perhaps perhaps perhaps make for a lifetime to cease youthful longer.
That’s why I’ve made obvious you threat NOTHING whereas you give Shapeshifter Yoga a strive. I invite you to effect this program to the take a look at for a chunky 60 days with out risking a penny. If for any cause you’re not 100% happy with this map or your results, factual instruct us sooner than the cease of your 60-day free trial length and also you’ll salvage a chunky refund of the acquisition designate.
You wish peek a difference in how you gaze and feel and know that Shapeshifter Yoga is working for you. If you don’t accumulate you’re ready to…
Lose stubborn flab and belly chunky…
Drop unwanted pounds nearly effortlessly…
Firm and tone your butt, thighs, abs, and palms…
Stand taller and feel extra assured…
Banish tension, stress, and anguish…
Feel extra energized and upbeat…
Toddle to sleep extra fleet and sleep deeply throughout the night…
Make stronger flexibility to your joints and muscle tissues…
Suffer less wretchedness and discomfort…
And gaze and feel sexier than you’ve got in years…
…Excellent deliver the note and also you salvage each penny support! No hassles. No questions. And no exhausting emotions, both. Fancy I acknowledged, I’d reasonably give this program away than absorb you be decrease than 100% happy!
Commence experiencing the body-reworking energy
of Shapeshifter Yoga this day!
You are going to be ready to commence playing all of those body-shaping and lifestyles-changing benefits in the next brief time. Merely click on the mammoth purple button factual now to salvage quick entry to all of the Shapeshifter Yoga movies, manuals, wall charts, and free bonus audios.
When you start doing this program incessantly, you’ll be amazed how fleet you start to gaze a difference…
In only 7 days… You could perhaps well perhaps furthermore start to peek you’re extra flexible whereas you are making the poses, and your belly is already a cramped flatter. (Surely, your digestion might perhaps perhaps well furthermore turn into smoother, too!) You could perhaps well perhaps furthermore furthermore feel extra connected to your body and looked after, because you’re taking a whereas for you.
In only 14 days… You could perhaps well perhaps furthermore start to gaze the numbers to your lavatory scale come what might perhaps lope, and your garments are fitting extra loosely. You’re feeling extra energized and alert for the length of the day, and sleep admire a baby at night. And you peek the identical things that used to stress you out factual roll off your support… as a change of constructing you snack or overeat.
In only 30 days… You could perhaps well perhaps furthermore peek your butt, thighs, abs, and palms gaze tighter and leaner. You are going to be ready to come what might perhaps fit into that cramped sad dress or current pair of denims again. And you’re bombarded with compliments about how immense you gaze (alongside with fixed requests to your “secret”!)
Surely, even after your first Shapeshifter Yoga session, you’ll doubtless feel calmer and extra relaxed, and your muscle tissues extra lengthened and versatile. You’ll perhaps sleep better the very first night, too!
You handiest reside as soon as — so why not give a improve to your
body and health factual now?
Life’s manner too brief to be spent scuffling with stubborn flab and belly chunky… extinct, sagging muscle tissues… or extra pounds that support you from fitting into your current garments or feeling moral in a washing suit. By taking action now, you might perhaps perhaps perhaps salvage your sexiest body ever, no subject what shape you’re in now, how extinct you might perhaps perhaps perhaps furthermore very properly be, or how inexperienced you might perhaps perhaps perhaps furthermore very properly be with yoga.
What’s extra, your lifestyles will give a improve to dramatically whereas you banish the stress, stress, and sleeplessness that drain your vitality… attach away with the high cortisol ranges and lack of body consciousness that drive you to snacking or overeating …and fix away with support aches, neck aches, and other wretchedness and stiffness that support you from playing your current activities.
I know Shapeshifter Yoga might perhaps perhaps well make all of this and extra for you… in as cramped as one hour a week! But don’t factual take my note for it. Join the hundreds of folks who’ve already modified their bodies and lives with Shapeshifter Yoga. Fancy I acknowledged, you might perhaps perhaps perhaps effect the total program plus your complete FREE bonus items to the take a look at for a chunky 60 days with out risking a penny!
So please click on the purple button below and salvage began this day. I know you’ll be ecstatic you did! I gaze forward to listening to about your results.
Yours in point of fact,
Creator, Shapeshifter Yoga
P.S. I know you’re going to admire Shapeshifter Yoga. But must you don’t, you might perhaps perhaps perhaps salvage a chunky refund in the necessary 60 days. You’ve obtained nothing to lose — excluding those unwanted pounds and inches! You’ll put $68 off our already low typical designate thanks to this particular introductory offer. Plus you’ll salvage four FREE items price $88! So please, don’t let this opportunity scamper you by. Act now to commence getting fitter and shapelier this day!
Describe Now and Commence Shaping Your Body in the Subsequent 5 Minutes
Obtain The Entire Shapeshifter Yoga Gadget This day For Most keen
Answers to incessantly-requested questions about Shapeshifter Yoga…
Q: How can Shapeshifter Yoga support me shed extra pounds, tone my abs and butt, and make my complete body leaner and extra flexible in handiest one hour a week? Don’t I want to make extra strenuous cardio or other declare as properly as to this?
A: I effect my years of yoga teaching expertise and Master’s diploma in Exercise Science to work when I developed Shapeshifter Yoga. It’s an straightforward-to-make yoga program that affords you most results. All of the poses and flows offer you the absolute best-influence body-shaping profit seemingly. My absorb learn presentations you might perhaps perhaps perhaps burn factual as many calories doing regarded as one of my 10-minute Shapeshifter Yoga flows as you might perhaps perhaps perhaps by jogging. And one more look presentations folks who make yoga for as cramped as half of an hour a week weigh 19 pounds less on sensible than those that don’t! Shapeshifter Yoga also reduces cortisol ranges — and the “stress eating” that comes with them. Plus it will improve body consciousness, which is willing to support you to eat a extra wholesome diet… so you tumble those extra pounds nearly effortlessly.
Q: I’ve never performed yoga sooner than and I’m reasonably rigid. Assemble I want to apprehension about hurting myself?
A: I demonstrate you make the movements and postures in Shapeshifter Yoga so you salvage your flexibility and energy safely over time. As with every declare you will must differentiate between “hurts so moral” and “factual straightforward hurts.” If one thing doesn’t feel factual, cease doing it straight. You are going to be ready to settle a modified or alternate posture that will work the identical muscle community.
Q: Will I in point of fact want to take a seat on the bottom unpleasant-legged and chant “om” for the length of the declare?
A: Now not except you are feeling moved to make so. Shapeshifter Yoga doesn’t require you to chant… or to wrap your leg around your head both!
Q: Assemble I would prefer particular gear for this program?
A: It in point of fact depends upon to your ground or practicing surface. I make imply using a yoga or “sticky” mat for the length of the Shapeshifter Float. It’ll present a cramped of cushioning to your knees and support your toes from slipping for the length of the session.
Q: What must composed I effect on? Assemble I would prefer particular “yoga pants”?
A: All you’d like are at ease, free-fitting garments. You’ll accumulate it not easy to salvage fully relaxed and attain your chunky range of motion must you’re experiencing physical discomfort from tight or binding garments.
Q: Is it k to eat sooner than doing Shapeshifter Yoga?
A: For most profit and comfort please refrain from eating a colossal meal 2—3 hours sooner than your observe. If it be important to eat one thing beforehand, settle a delicate-weight snack reminiscent of fruit, yogurt, or an vitality bar.
Q: There are so great of alternative yoga packages on hand online. What makes Shapeshifter Yoga better?
A: With Shapeshifter Yoga, you salvage a program that’s expertly designed to present you explicit, body-shaping benefits. I don’t urge you throughout the poses, and also you might perhaps perhaps perhaps use time mastering the particular particular person poses for thus long as you admire. Plus you expertise the consistency of having the identical, skilled teacher, as a change of a hodge-podge of lecturers with totally different credentials and expertise. It’s also a terrific better deal. You indubitably absorb the flicks, books, and audio system and can get them to your notebook computer, tablet or smartphone at no extra designate. Different packages designate you an extra quantity or designate as great as $20 for a single month… and if you cease paying, you no longer absorb entry to the flicks.
Q: How soon will I start to gaze results by doing Shapeshifter Yoga?
A: Fancy one thing you are making, the slay result depends on what you effect into it. The moral news is, if you’ve spent a whereas mastering the particular particular person poses, it takes as cramped as 10 minutes twice a day, 3 days a week, to gaze results with this program. That’s a total of factual one hour a week, so it’s straightforward to work into your busy time table. Inner weeks, you’ll esteem how great leaner and toned your butt, thighs, abs, upper palms, and complete body gaze. And factual from the commence, you’ll feel extra energized, extra alert, and fewer pressured out… and sleep better than you’ve got in years! But if for any cause you’re not 100% happy with your results, you might perhaps perhaps perhaps salvage a chunky refund for the length of the necessary 60 days. You threat nothing!
Your Unconditional Command:
Shapeshifter Yoga Must Give You Results, or It’s FREE!
You threat NOTHING whereas you give Shapeshifter Yoga a strive. I invite you to effect this program to the take a look at for a chunky 60 days with out risking a penny. You wish peek a difference in how you gaze and feel and know Shapeshifter Yoga is working for you!
I’m convinced Shapeshifter Yoga can support you to lose stubborn flab and belly chunky… tumble unwanted pounds…agency and tone your butt, thighs, abs, and palms… banish stress and anguish… improve your vitality and point of curiosity… give a improve to flexibility and decrease joint discomfort… and a ways extra, factual admire it’s performed for me and so many others.
But if for ANY cause you’re not 100% happy with this map or your results, factual instruct us sooner than the cease of your 60-day free trial length and also you’ll salvage a chunky refund of the acquisition designate. No hassles. No questions. And no exhausting emotions, both. I’d reasonably give this program away than absorb you be decrease than 100% happy!
Creator, Shapeshifter Yoga
Obtain The Entire Shapeshifter Yoga Gadget This day
For Most keen